Diarrhea and dyhidration

Are you having diarrhea? Brat diet is a simple three days diet, that will cure your diarrhea. B.r.a.t. stands for Bananas, Rice, Applesauce and Toast. Bananas contain potassium, to control the body’s fluid balance, boiled rice and toast provide low-fiber carbohydrate that doesn’t irritate the bowel. Applesauce supposedly cleanses the digestive system. When you have diarrhea you loose a lot of water and minerals so it is very important taht during diarrhea you drink a lot of water. It is very recomended that you drink isotonic drinks, to gain minerals and dont get dyhidrated. Best is Getorade and Isostar.