Brat diet

Diarrhea and dyhidration

grgo69 — Mon, 11 Feb 2008 01:48:17 +0000

Are you having diarrhea? Brat diet is a simple three days diet, that will cure your diarrhea. B.r.a.t. stands for Bananas, Rice, Applesauce and Toast. Bananas contain potassium, to control the body’s fluid balance, boiled rice and toast provide low-fiber carbohydrate that doesn’t irritate the bowel. Applesauce supposedly cleanses the digestive system. When you have diarrhea you loose a lot of water and minerals so it is very important taht during diarrhea you drink a lot of water. It is very recomended that you drink isotonic drinks, to gain minerals and dont get dyhidrated. Best is Getorade and Isostar.

about brat diet

grgo69 — Mon, 11 Feb 2008 01:35:45 +0000

For those that are unfamiliar with the B.R.A.T diet:

Bananas
Rice
Applesauce
Toast

All the foods that are part of the B.R.A.T. diet are very easy on the stomach. This evening my stomach was feeling a bit better and I made a very yummy rice, turkey, and black bean mush that my wife invented several months ago. It may not sound good, but it was delicious!

For those interested in trying something new…

2 Cups Whole Grain Rice
4 Cups Water
2 Tablespoons Butter
4 Teaspoons Chicken Bouillon
1 lb Ground Turkey
1 Can Black Beans

Mix the whole grain rice, water, butter, and bouillon into a saucepan and allow to cook for 50 minutes. In a separate pan; fry the ground turkey and add the beans when the meat is cooked. Once rice is ready; mix the meat and beans into the rice and serve.

Hello world!

grgo69 — Mon, 11 Feb 2008 01:01:05 +0000

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!